Alicia Burgett
Chelli Gollaher
Gentle Care Lactation
Inspired Solutions
Mothers Haven
La Leche League
Sacred Heart
Xylina Weaver
Birth Journey Prep
Bradley Method Classes
CHER
HypnoBirthing: Rinzen Shay Kruger
HypnoBirthing Spokane
Inland HypnoBirthing
Lamaze: Dawn M Brown
Birth TalkMindful MamasMothers Haven
American Red Cross
CHER
Mothers Haven
Spokane Fire Dept.
CHER
Sacred Heart
Harmony Yoga
Mellow Monkey
Parkside Fitness
Pilates Rehab
Address: 9017 E. Euclid | Spokane Valley, WA 99212
Website: www.mellowmonkeyyoga.com
Email: sara@mellowmonkeyyoga.com
Phone: (509) 270-0001
A yoga class designed specifically for the pre- or post-natal woman. Gentle, relaxing, invigorating, this class helps prepare the body and mind for childbirth and beyond. Pregnant women in any trimester (and partner or friend) are welcome to sign-up for our 6-week sessions. The instructor, Lisa Milton, is a doula and a massage therapist, and is currently in nursing school to be a midwife. Please call or email The Mellow Monkey Yoga Studio for details, schedule, or to pre-register: Sara (509) 270-0001 or sara@mellowmonkeyyoga.com.
Lisa Milton, LMP, offers massage for mamma’s-to-be, designed especially for a woman’s specific needs during pregnancy. Side-by-side massage is also offered for couples or friends. Call Lisa for details: (509) 389-1856.
