Birth is powerful...let it empower you.
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Inland Hypnobirthing

Mary E. Long

Phone: (509) 999-5231
Email: mary@inlandhypnobirthing.com
Website: www.inlandhypnobirthing.com

HypnoBirthing Classes

HypnoBirthing®, the Mongan Method, is so much more than a birthing class. The support you receive with Inland HypnoBirthing is a comprehensive approach to childbirth. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. If your desire is an all natural birth, a medically managed birth, or something in between, HypnoBirthing will give you the tools you need to birth with confidence.

For most of their lives, women have been inundated with negative stories of other women’s birth experiences. Even strangers want to tell us the horrors of giving birth. We’ve been conditioned to believe that unbearable pain is associated with labor. It doesn’t need to be that way! Women’s bodies are designed to birth babies.

You and your birthing companion will gain an understanding of how the birthing muscles work perfectly when the body is relaxed. You learn how to achieve this kind of relaxation and use your own natural birthing instincts for a calm, peaceful, comfortable, and often unmedicated birth.

With this very simple program of self-hypnosis and education, healthy, low-risk women, as well as women who need medical assistance because of special circumstances, learn to dismiss the fear-based stories, the misinformation, and birthing myths. They are helped to see birth as normal and learn to trust that their bodies know how to bring their babies into the world.

Visit www.InlandHypnoBirthing.com or call Mary at 509-999-5231 for more information and class schedules.

HYPNOTHERAPY

As a certified counselor and hypnotherapist, Mary specializes in private sessions for pregnancy and birth concerns as well as fertility.

Mary can help you with:

  • Prenatal Bonding
  • Birth Trauma
  • Postpartum Mood Disorders
  • Anxiety/Fear about Birth
  • Turning a Breach Baby
  • Infertility

Please call Mary to schedule a session and/or a class. It is not a requirement to take the HypnoBirthing course to benefit from hypnotherapy.

ABOUT MARY

In the past, Mary’s focus has been on weight loss, smoking cessation, pain management and stress reduction. In 2006 she became interested in hypnosis for birthing and pregnancy. She discovered HypnoBirthing® and trained with Marie Mongan, the founder of HypnoBirthing and the HypnoBirthing® Institute. In August 2007 Mary completed doula training at the Seattle Midwifery School. As a Certified HypnoBirthing Practitioner and doula, HypnoBirthing now consumes 100% of Mary’s private practice.

Mary is registered with the State of Washington as a certified counselor and hypnotherapist. She is an active member of the Washington Professional Counselors Association, the American Council of Hypnotist Examiners, and the American Board of Hypnotherapy.

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